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Complete coordination of mind, body, and spirit.

Pilates has helped me improve my balance, flexibility and muscular endurance to improve my golfing!
— Thelma Andrews Price
 
 

Your mind, body & soul.

 

Pilates is a versatile, life changing method.  Here are just some of the benefits:

Safe for first-time exercisers or those returning to exercise / Ideal for rehabilitation from injury, pain or long-term illness / Perfect partner for athletic and sports training - such as marathon running, triathlons, tennis, golf, skiing

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Take the first step today!

Beth was understanding from the first class I took and now Iโ€™m hooked! Pilates with Beth is nothing like the typical gym experience. I feel fabulous, strong, and flexible after each workout
— Erica Costello